Turmeric Coconut Wraps
Store bought wraps are difficult to source if your current meal plan is grain-free, carb-lite or allergen-free. Creating wraps in the dehydrator can be fast and easy, plus will save you time each week if you make a double batch! Two bases for wrap recipes that make delicious, pliable wraps are flax and coconut.
Total time: N/A
By: Jenny Ross
3 cups fresh coconut flesh
1 cup ground golden flax seed
1 Tbsp yellow curry powder or 2 tsp turmeric powder
1 cup water
- Blend well on high in a high-speed blender until mixture becomes thick and creamy.
- Transfer 2 cups at a time to a covered dehydrator tray. Spread to ¼ inch in thickness across the tray.
- Dehydrate at 115°F for about 6 hours. If your wraps are still not dry, allow to dry for up to an additional 2 hours, flipping beforehand.
- Cut the tray of wrap into quarters and fill with your favorite fresh vegetable medley.
- Enjoy fresh!
If you flip your wrap, the edges may curl. To remedy this, simply place a damp paper cloth on the edges, letting sit for 15 minutes. For best results, store your wraps in the refrigerator in an airtight container.