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Cilantro Sesame Mushroom Stir Fry

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Mushrooms are also a great source of protein and a perfect combination with high protein tofu or other protein sources like beans, nuts, greens and seeds! You can easily prep mushrooms in advance using your dehydrator. Try this easy grain-free high protein stir-fry this week as a great meal to enjoy fresh that also saves well. Pack 2 more servings for easy grab and go entrees to lunch on.

Total time: N/A

Servings: 2

Ingredients

oyster mushrooms

2 cups oyster mushrooms

high protein tofu

2 cups high protein tofu

kale

2 cups curly kale

green onions

½ cup green onions

cilantro

¼ cup cilantro

coconut aminos

2 Tbsp coconut aminos

sesame oil

2 Tbsp sesame oil

olive oil

2 Tbsp olive oil

rice vinegar

1 Tbsp rice vinegar

Directions

  • In a small bowl, whisk together the coconut aminos, sesame oil, and rice vinegar.
  • Pull apart the oyster mushrooms lengthwise for long, thin strips.
  • Toss the mushrooms in the coconut aminos mix.
  • Dehydrate the mushrooms for 1 hour at 118°F  to use in recipe or add them to the wok in step 5 with the coconut aminos first, adding the other items to follow in steps 6-9.
  • In a wok or a skillet, add 1 Tbsp olive oil and then the mushrooms, green onions, and cilantro. Then begin to mix together on medium heat.
  • Slice the tofu lengthwise and add into the mix.
  • Sear the whole mix on high for about 3 minutes.
  • In a mid-sized mixing bowl, toss the kale with 1 Tbsp olive oil.
  • Place the kale mix followed by the stir-fry mix on a plate and enjoy.
Cilantro Sesame Mushroom Stir Fry

Cilantro Sesame Mushroom Stir Fry

Tools to prepare your recipe
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Dynapro® Commercial High-Speed Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Blender in Gray - Motor made in Sweden
Dynapro® Commercial High-Speed Blender in Gray - Preset Controls
Dynapro® Commercial High-Speed Blender in Gray - Stainless Steel Blades
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Dynapro® Commercial High-Speed Blender

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