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Squash Flax Wraps

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Store bought wraps are difficult to source if your current meal plan is grain-free, carb-lite or allergen-free. Creating wraps in the dehydrator can be fast and easy, plus will save you time each week if you make a double batch! Two bases for wrap recipes that make delicious, pliable wraps are flax and coconut.

Total time: N/A

Servings: 8

Ingredients

zucchini

2 cups zucchini or yellow squash

ground golden flax seed

2 cups ground golden flax seed

dried Italian seasoning

1 Tbsp dried Italian seasoning

sea salt

1 pinch sea salt

water

2 cups water

Directions

  • Blend well on high in a high-speed blender until mixture becomes thick and creamy.
  • Transfer 2 cups at a time to a covered dehydrator tray. Spread to ¼ inch in thickness across the tray.
  • Dehydrate at 115°F for about 6 hours. If your wraps are still not dry, allow to dry for up to an additional 2 hours, flipping beforehand.
  • Cut the tray of wrap into quarters and fill with your favorite fresh vegetable medley.
  • Enjoy fresh!

Chef Tip

If you flip your wrap, the edges may curl. To remedy this, simply place a damp paper cloth on the edges, letting sit for 15 minutes. For best results, store your wraps in the refrigerator in an airtight container.

Squash Flax Wraps

Squash Flax Wraps

Tools to prepare your recipe
Dynapro® Commercial High-Speed Vacuum Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Vacuum Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Vacuum Blending Technology
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Powerful Motor
Dynapro® Commercial High-Speed Vacuum Blender in Gray -  Preset Controls
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Stainless Steel Blades
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Raw Temperature Indicator
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Commercial Certified
Dynapro® Commercial High-Speed Vacuum Blender in Gray - 10.6
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Parts
Dynapro® Commercial High-Speed Vacuum Blender in Red with stainless steel scoop
Dynapro® Commercial High-Speed Vacuum Blender in Red - Powerful Motor
Dynapro® Commercial High-Speed Vacuum Blender in Red - Parts
Dynapro® Commercial High-Speed Vacuum Blender in Red - 10.6

Dynapro® Commercial High-Speed Vacuum Blender

$599.95
View Details
Dynapro® Commercial High-Speed Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Blender in Gray - Motor made in Sweden
Dynapro® Commercial High-Speed Blender in Gray - Preset Controls
Dynapro® Commercial High-Speed Blender in Gray - Stainless Steel Blades
Dynapro® Commercial High-Speed Blender in Gray - Raw Temperature Indicator
Dynapro® Commercial High-Speed Blender in Gray - Commercial Certified NSF/ANSI 8
Dynapro® Commercial High-Speed Blender in Gray - 10.6
Dynapro® Commercial High-Speed Blender in Gray - Parts
Dynapro® Commercial High-Speed Blender in Red with stainless steel scoop
Dynapro® Commercial High-Speed Blender in Red - Motor made in Sweden
Dynapro® Commercial High-Speed Blender in Red - Parts

Dynapro® Commercial High-Speed Blender

$499.95
View Details
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