Green Smoothies - 8 Great Recipes
Blend in your greens. Here are 8 Great Green Smoothie recipes your entire family will love! All have 5 ingredients or less. A delicious meal in a cup is just minutes away!
Green Smoothies - 8 Great Recipes
Recipe #1 - Super Green Smoothie
1 banana
1 cup frozen mango
1 cup spinach or kale
½ cup coconut water
1 Tbsp hemp seeds (optional)
Recipe #2 - Tropical Pineapple Smoothie
1 banana
1 cup frozen or fresh pineapple
1 cup spinach or kale
1 cup coconut milk
1 tsp chia seeds (optional)
Recipe #3 - Vanilla Green Smoothie
1 frozen banana
1 cup coconut milk
1 cup spinach
1 Tbsp almond butter
1 Tbsp vanilla bean or 1 scoop vanilla protein powder
Recipe #4 - Cinnamon Green Smoothie
1½ frozen banana
1 cup coconut milk
1 cup spinach
1 tsp cinnamon
1 pinch pumpkin pie spice
Recipe #5 - Spirulina Green
1 banana
¼ avocado
2 dates
1 Tbsp spirulina
1 tsp cinnamon
Recipe #6 - Daily 5 Greens
1 banana
1 cup spinach
1 Tbsp coconut butter or oil
½ cup coconut milk
1 tsp spirulina
Recipe #7 - Berry Greens
1 banana
½ avocado
1 cup spinach
½ cup frozen berries
1 Tbsp hemp or coconut oil
Recipe #8 - Wheatgrass Greens
1 banana
½ avocado
½ cup frozen berries
½ cup coconut water
1 Tbsp wheatgrass powder
Directions
- Add all ingredients from the recipe of your choice into your blending container.
- Blend for 1 minute or until smooth.
- Enjoy and serve!
Tips from Chef Jenny Ross
- Try other alternative milks- we used coconut milk for these recipes but you might enjoy variations with pumpkin seed milk, flax milk or almond milk!
- Add other superfoods for additional health benefits like maca root, plant-protein powders, maqui berry powder, moringa or chlorella!
- Pre-bag your smoothie ingredients for the whole week, everything except the liquid so that your blending time gets even shorter until you are used to the process of blending your breakfast each morning.
Tools to prepare your recipe
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