Healthy Living
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5 Easy to Use Essential Oils and Their Health Benefits
Posted on April 25 2024
Essential oils have been cherished for centuries for their aromatic properties and therapeutic benefits. Derived from plants, these potent oils offer a natural way to promote health and well-being.
Pumpkin Spice! It really is nice...
Posted on September 23 2023
Did you know that pumpkin spice is both happening and healthy?
That’s RIGHT! The core spices in “pumpkin pie spice” blends are some of the best for maintaining health and wellness over the fall and winter season!
Spring Clean Your Kitchen with Expert Tips
Posted on March 25 2023
Spring Season awakens us to all the delicious opportunity in a new harvest, new recipes to explore, and of course spring cleaning! Jump into the season with simple solutions to fill your fridge, stock your pantry, and top the counter with the all-in-one simple tool—the GlasLife!
GlasLife offers a glass storage solution with an airtight BPA-free lid lined in silicone for clean and easy use and cleanup afterwards. Plus these containers nest for simple storage.
GlasLife offers a glass storage solution with an airtight BPA-free lid lined in silicone for clean and easy use and cleanup afterwards. Plus these containers nest for simple storage.
Meal Prep Like a Pro! Part 2
Posted on January 27 2023
New habits can fuel new opportunities—studies show that planning for your food for the week leads to healthier eating overall! In round 2, we have some fresh tips for you to meal prep like a pro next week.
Meal Prep Like a Pro! Part 1
Posted on January 16 2023
Now that we’ve eased into 2023 you may be on the road to tackling organization and nutrition. Meal prepping is a great way to ensure you’ll always have a healthy meal just an arm’s reach away! Getting started with meal prepping is a little like learning to ride a bike—each time you do it, you’ll learn something new and working with a week long menu will begin to feel more natural. Studies show that healthy meal prep is in top 3 success habits for living a healthy lifestyle. Here are some tips to get you started.
Spiralize Your Way to Health
Posted on December 09 2022
Check out these simple recipes to get started with. You'll find the Shine Electric Spiralizer is a great companion for all your weekly food prep and makes it easy to enjoy bowls, salads, and vegetable side dishes from healthy, nutrient-rich vegetables.
Sprout Success
Posted on October 22 2022
The perfect balance of beauty and function, the new GEO-T150 makes sprouting simple and diverse. With 4 trays to fill with a variety of sprouts, you can easily stack and grow multiple types of seeds and keep a healthy rotation going so you always have fresh sprouts to enjoy!
3 No-Fail Daily Detox Ideas
Posted on October 15 2022
Early holiday planning already created stress in your life? Don't worry! We've got you covered with these 3 simple daily detox ideas that can help you stay centered, focused, and feeling great all season long! Try one, or all 3 on the daily!
Dehydrating for Special Meal Plans
Posted on October 07 2022
Have you been testing out an alternative meal plan or working to avoid specific foods in your diet? Many of our friends in health recommend the Sedona Dehydrators for easily creating from scratch recipes that you can use as a base in your weekly food prep. Check out these ideas (and RECIPES!) for getting the most out of your dehydrator this season from our chef and nutrition expert Jenny Ross.
A Healthy & Delicious Guide to Pumpkin Spice
Posted on September 30 2022
Enjoy some pumpkin spice this season that boosts your health at the same time! From our famous Pumpkin Pie Smoothie to the Pumpkin Spice Parfait, these heart-warming season's favorites are a must-try.
Before you get started tasting these 5 great recipes, here are some fun facts...
Before you get started tasting these 5 great recipes, here are some fun facts...
Blend Better this Season
Posted on September 23 2022
Smoothies are a great way to power up your nutrition and develop strength using the very best mother nature has to offer. Vacuum blending can take your smoothies to the next level by offering an additional level of protection for the valuable antioxidants, vitamins and minerals that can sometimes be diminished during the blending process due to oxidation.
Juicing vs. Blending — What's the Difference?
Posted on January 22 2015
Both blending and juicing have their own pros and cons when it comes to optimizing your health. Watch our video to see the results of blending 5 lbs of carrots compared with juicing 5 lbs of carrots. We'll also give you for advice on when it's better to blend or when it's best to juice.
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