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Pumpkin Spice! It really is nice...

Posted on Sept 23, 2023

By: Jenny Ross

Pumpkin Spice! It really is nice...

Did you know that pumpkin spice is both happening and healthy?

That’s RIGHT! The core spices in “pumpkin pie spice” blends are some of the best for maintaining health and wellness over the fall and winter season!

Let’s take a look...

Cinnamon

Cinnamon

  • Regulates Blood Sugar
    Cinnamon may help stabilize blood sugar levels.
  • Anti-inflammatory Properties
    It contains antioxidants that combat inflammation in the body.
  • Heart Health
    Cinnamon may help lower blood pressure and cholesterol levels.
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Ginger

  • Digestive Aid
    Ginger can alleviate digestive discomfort, including nausea, indigestion, and bloating.
  • Anti-inflammatory
    Ginger's potent anti-inflammatory properties may help with inflammatory conditions.
  • Immune Boosting
    Strengthens the immune system, thanks to its antimicrobial properties.
CLOVES

Cloves

  • Antibacterial Properties
    Cloves are rich in eugenol, a compound known for its antibacterial properties.
  • Pain Relief
    They have analgesic effects and are used in traditional medicine for toothaches and sore throats.
  • Antioxidant Powerhouse
    Cloves are packed with antioxidants that combat free radicals.
ALLSPICE

Allspice

  • Anti-inflammatory
    Allspice contains compounds that reduce inflammation and pain.
  • Digestive Aid
    Soothes digestive discomfort and promotes healthy digestion.
  • Antimicrobial Properties
    Helps fight off harmful bacteria and fungi.
NUTMEG

Nutmeg

  • Brain Health
    Nutmeg contains compounds that have been linked to improved cognitive function and memory.
  • Digestive Health
    Aids in digestion and helps prevent common gastrointestinal issues.

Get the most out of your pumpkin spice season by enjoying it in fresh new ways!

Here are some recipes to get you started with delicious healthy treats this season:

Pumpkin-Spice-Cashew-Milk.jpg__PID:4d913c5a-e777-4e91-ae84-273c2196bfb2

Pumpkin Spice Cashew Milk

GET RECIPE
Pumpkin-Spice-Cider.jpg__PID:913c5ae7-773e-412e-8427-3c2196bfb202

Pumpkin Spice Cider

GET RECIPE
No-Bake-Pumpkin-Cheesecake.jpg__PID:d94d913c-5ae7-473e-912e-84273c2196bf

No-Bake Pumpkin Cheesecake

GET RECIPE
Pumpkin-Spice-Pumpkin-Slices.jpg__PID:3c5ae777-3e91-4e84-a73c-2196bfb20243

Pumpkin Spice Pumpkin Slices

GET RECIPE

Chef Tip from Chef Jenny Ross when using pumpkin spice:

Pumpkin pie spice is a warming spice so it is a great tool to continue enjoying lots of raw foods even during the colder months. Consider adding this healthy spice combo into teas, sauces, and as a garnish on simple preparations for an extra kick of warmth! We will be enjoying lots of similar recipes in our healthy holiday recipe guide—stay tuned!

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Dynapro® Commercial High-Speed Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Blender in Gray with stainless steel scoop
Dynapro® Commercial High-Speed Blender
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Dynapro® Commercial High-Speed Blender in Gray - Stainless Steel Blades
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