Posted on April 21 2020
When juicing, John Kohler suggests having a base ingredient such as cucumbers, celery, jicama root, carrots, zucchini, hard squashes, apples, etc. be 75% of your juice. Then, the other 25% of the juice can be made out of greens that you rotate from one kind to the next. He also suggested to keep the number of ingredients under 5 when juicing.
- 1-2 cucumber
- 1 handful of spinach
- 2-4 slices of apple (for sweetness)
- 2 slices of lime (optional)