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Cauliflower Mashed Potatoes

VEGAN  |  GLUTEN-FREE  |  DAIRY-FREE

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This recipe is a great low carb alternative to traditional mashed potatoes. Use the base recipe and add extra spices and other toppings to it for fun combinations anytime.

Blend time: 5 mins

Total time: 20 mins

Servings: 2

By: Jenny Ross

Ingredients

steamed cauliflower

4 cups steamed cauliflower

cashews

1/2 cup cashews

olive oil

2 tsp olive oil

garlic

1-2 cloves garlic

Directions

  • Add all ingredients into your blending container and secure the lid.
  • For the Backspin Blender, press VACUUM + AUTO HIGH.
    For the Dynapro, press the Preset Button PULSE x2.
  • Serve and enjoy!
Cauliflower Mashed Potatoes
Tools to prepare your recipe
Dynapro® Commercial High-Speed Vacuum Blender in Gray with Stainless Steel Scoop
Dynapro® Commercial High-Speed Vacuum Blender in Gray with Stainless Steel Scoop
Dynapro® Commercial High-Speed Vacuum Blender in Gray with Stainless Steel Scoop
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Vacuum Blending Technology
Dynapro® Commercial High-Speed Vacuum Blender in Gray -  Preset Controls
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Stainless Steel Blades
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Raw Temperature Indicator
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Commercial Certified
Dynapro® Commercial High-Speed Vacuum Blender in Gray - Parts
Dynapro® Commercial High-Speed Vacuum Blender in Gray - 10.6
Dynapro® Commercial High-Speed Vacuum Blender in Red with Stainless Steel Scoop
Dynapro® Commercial High-Speed Vacuum Blender in Red with Stainless Steel Scoop

Dynapro® Commercial High-Speed Vacuum Blender

$599.95
View Details
Dynapro® Commercial High-Speed Blender in Gray with Stainless Steel Scoop
Dynapro® Commercial High-Speed Blender in Gray with Stainless Steel Scoop
Dynapro® Commercial High-Speed Blender
Dynapro® Commercial High-Speed Blender in Gray - Preset Controls
Dynapro® Commercial High-Speed Blender in Gray - Stainless Steel Blades
Dynapro® Commercial High-Speed Blender in Gray - Raw Temperature Indicator
Dynapro® Commercial High-Speed Blender in Gray - Commercial Certified NSF/ANSI 8
Dynapro® Commercial High-Speed Blender in Gray - Parts
Dynapro® Commercial High-Speed Blender in Gray - 10.6
Dynapro® Commercial High-Speed Blender in Red with Stainless Steel Scoop
Dynapro® Commercial High-Speed Blender in Red with Stainless Steel Scoop

Dynapro® Commercial High-Speed Blender

$499.95
View Details
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