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Worldwide 7 Day Just Juice Fast

Welcome!
We are so grateful you are here! For the past 4 years, we've been offering a live worldwide juice cleanse every January with expert hosts The Sprout Brothers, Noah & Ari Meyerowitz and Nutritionist/Chef Jenny Ross, plus special guests. We've received so much positive feedback that we wanted to make this information available year round to our friends in health looking for a great balanced cleanse. Feel free to use the materials on this page to juice cleanse all year round. We look forward to sharing an incredible juice cleansing experience with you. Plus, mark your calendars to join the next live experience January 9-15, 2023! 

Get started with one of our juicers

Daily Juice Cleanse Plan

• Morning (upon rising) 16-32 oz Water Flush | ex. 8:00am
• Mid-Morning 8 oz Grapefruit Fat Flush | ex. 10:00am
• Lunch 16 oz Greenstar Juice  | ex. 12:30pm
• Afternoon 12 oz Miso Tonic (optional) | ex. 3:00pm
• Dinner 16 oz Greenstar Juice or Root Vegetable Juice | ex. 6:00pm
• Post Juice 12 oz Almond Mylk Colon Cleanse | ex. 8:00pm

Juices

Sample Shopping List

This shopping list has been compiled from 5 of our favorite recipes. This cleanse offers many other options in the recipe packet. If you prefer to go with a different juice, swap out the ingredients (times 7 of course!) and make the adjustment to the daily plan.

Grapefruit Fat Flush

☑ 12 grapefruit
☑ 24 lemons
☑ 12-18 cloves of garlic
☑ 16 oz flax oil or raw olive oil

Simple Greenstar Juice

☑ 12 stalks celery
☑ 24 cups spinach
☑ 6 heads kale
☑ 18 green apples

Tahini Miso Tonic

☑ 16 oz mellow white miso (raw, non gmo)
☑ 12 lemons
☑ 16 oz tahini paste
☑ 2 heads cilantro
☑ 2 bunches green onions

Root Vegetable Juice

☑ 48 carrots
☑ 12 beets
☑ 8 stalks celery
☑ 8 limes

Almond Mylk Colon Cleanse

☑ 2 cups raw almond or other raw nuts
☑ 8 cups coconut water
☑ 12 Tbsp ground golden flax seeds
☑ ½ cup cacao powder
☑ cinnamon powder

Recipes for Getting Started

Grapefruit Fat Flush

Grapefruit Fat Flush

Makes 8 oz

• 1 large grapefruit
• 1-2 lemons
• 1 clove garlic (optional)
• 1 tsp cold-pressed olive oil

Directions: Juice all ingredients, save oil. Add oil per serving before enjoying.

Simple Greenstar Juice

Simple Greenstar Juice

Makes 16 oz

• 8 ribs celery
• 1 cup spinach
• 4 leaves kale
• 1 green apple

Directions: Juice all ingredients, alternating your produce during juicing for best results.

Tahini Miso Tonic

Tahini Miso Tonic

Makes 16 oz

• 12 oz fresh water
• 1 Tbsp miso paste
• 4 oz lemon or lime juice
• 1/4 cup tahini paste
• 1/8 cup cilantro
• 2 Tbsp chopped green onions
• 1 clove garlic (optional)

Directions: Blend well.

Root Vegetable Juice

Root Vegetable Juice

Makes 16 oz

• 6 carrots
• 1 beet
• 8 ribs celery
• 1 lime (skin removed)

Directions: Juice all ingredients, alternating your produce during juicing for best results.

Almond Mylk Colon Cleanse

Almond Mylk Colon Cleanse

Makes two 16 oz

• ½ cup almonds
• 3 cups coconut water
• 4 Tbsp flax seeds
• 2 Tbsp cacao (optional)
• 1 tsp cinnamon
• 1 pinch sea salt

Directions: Blend nuts and water then strain. After straining add optional ingredients and blend.

Tips for Success

Shopping

Many people shop for half their list on Saturday to begin juicing on Sunday for their start on Monday. We recommend preparing at least 2 days worth of beverages at once—this reduces stress and allows for you to make course corrections as needed.

Tools

A basic blender and a juicer, plus a good knife and cutting board are the basic tools you'll need. We also recommend grabbing a few mason jars for easy, toxin-free storage of your beverages.

Modifications

As written, the program designed by Steve Meyerowitz is well-founded by scientific research and years of experience. However, if you have special needs or need support in creating opportunities on this cleanse to make things simpler for you, please do not hesitate to ask us on our Facebook group or simply through email: jenny.ross@tribest.com

Recharge, renew, and shine!

Jenny Ross

Shop Favorite Juicers

Greenstar® Pro Twin Gear Commercial Slow Juicer in White GS-P501-B - Tribest
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Greenstar® Pro Twin Gear Commercial Slow Juicer in White GS-P501-B - Reverse Switch - Tribest
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Greenstar® Pro Twin Gear Commercial Slow Juicer in Gray GS-P502-B - Tribest
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Shine Kitchen Co.® Easy Cold Press Juicer with XL Feed Chute - White
Shine Kitchen Co.® Easy Cold Press Juicer with XL Feed Chute - White
Shine Kitchen Co.® Easy Cold Press Juicer with XL Feed Chute - White
Shine Kitchen Co.® Easy Cold Press Juicer with XL Feed Chute - White
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Shine Kitchen Co.® Easy Cold Press Juicer with XL Feed Chute - White
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Shine Kitchen Co.® Easy Cold Press Juicer with XL Feed Chute - White
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Shine Kitchen Co.® Easy Cold Press Juicer with XL Feed Chute - White
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Shine Kitchen Co. Cold Press Vertical Slow Juicer SJV-107 - Tribest
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Tribest Professional XL Manual Juice Press for Pomegranate and Citrus MJP-105 in Purple
Tribest Professional XL Manual Juice Press for Pomegranate and Citrus MJP-105 in Purple
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Tribest Professional Cancan XL Manual Juice Press for Pomegranate and Citrus MJP-105 in Black
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Tribest Professional Cancan Manual Pomegranate Juice Press MJP-105 in Black.
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Tribest Professional XL Manual Juice Press for Pomegranate and Citrus MJP-105 in Purple
Tribest Professional XL Manual Juice Press for Pomegranate and Citrus MJP-105 in Purple
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Solostar® 4 Horizontal Slow Masticating Juicer in White SS4-4200-B - Tribest
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Solostar® 4 Horizontal Slow Masticating Juicer in White SS4-4200-B - Tribest
Solostar® 4 Horizontal Slow Masticating Juicer in White SS4-4200-B - Tribest
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