By: Dr. Bernard Jensen
An apple a day keeps the doctor away.¡± Our Grandparents knew that, and so did their grandparents. The fact is that the world's greatest civilizations have known about the healing powers of various fresh fruits and vegetables for millennia. Traditional healers have used time-tested ingredients made from natural foods as highly effective preventatives and healing aids. Now, in this fascinating book, Dr. Bernard Jensen traces three pathways to maintaining vital health through the use of foods that heal. Here is an easy-to-understand guide to fruits and vegetables. Each entry presents a history of use, buyer's tips, therapeutic benefits, nutrient information, and recipes for health and delicious meals. For those looking to improve their health, this book may help pinpoint the healing foods now missing from their diets. For those simply interested in taking a more active role in enhancing their health, this book presents an age-old common-sense approach that can easily be incorporated into today's modern lifestyle.